Emotions: The Language of Your Body

First of all, I want to tell you it’s all right to feel any emotion. How else are you going to know what you’re trying to tell yourself if you don’t allow yourself to experience?

We’ve been taught there is something wrong if we feel anything, so we must numb ourselves out of almost every emotion. But we should be very thankful for our emotions, as they are our guidance system through life, as well as through growth.

There is no right or wrong emotion, just as there is no right or wrong way to handle an emotion. We chose to be here now to have these experiences for our own accelerated growth. When we took on this Gameboard or Assignment Earth, we came to learn emotions and limitations. Emotions are the main way for us to know how we are doing. As we become more conscious beings, we are aware of our choices, their impact, and our reactions to those choices.  (read more...)